***If you need to make up any of the workouts for the 60 day challenge, you have this week to do it.
***We will be having our end of the challenge/Summer BBQ next Saturday the 19th. I will be announcing the winner of the challenge at the BBQ. More details to come, just make sure you'll be there.
Strength/Skill: 5 Rounds of the complex, adding weight each round.
1 Round= 1 Power clean+ 1 Hang Clean+ 1 Clean+ 1 Jerk+ 1 front squat.
* no dropping the bar between movements.
* build to the heaviest load.
10 rounds of:
5 rounds of:
10 KB High-Pulls (1.5/1)
2 rounds of:
20 wall-ball shots, 20-lb. ball
20 box jumps, 24-inch
* 20 min time cap