Big Joe killing yesterday's WOD.
Partner WOD Wednesday:
Strength: 20 min to find 1 rep max Deadlift.
Max rep Back squats (95/65)
Max rep Sit-ups
Max rep Box jumps (24/20)
*Score is total combined reps.
-Both partners must do each part of each couplet. Example- partner A runs 400m while partner B does max rep back squats. When partner A returns, Partner B then goes runs 400m while partner A then does max rep back squat. Repeat this for each part.