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Location: 1925 Harbor Blvd. Costa Mesa, CA.

Email:  info@crossfitupgrade.com  

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Wednesday-6:30pm: Mobility Class with Andrea

Monday-7:30pm: Olympic Lifting Class

Tuesday and Thursday-6:30pm: Competition Class

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CrossFit is for everyone! Male or Female. Young or Old. Beginners or Advanced.

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TESTIMONIALS

"I had been hearing about crossfit from lots of people and thought of it as a man's workout until I heard some of my girlfriends were trying it. I was still very nervous to go, mostly because I was out of shape but also I was expecting a bootcamp like situation with aggressive trainers. Thats not how this gym is at all. I went with 3 of my girlfriends (all first timers) and the trainers walked us through technique before the workout so we all felt comfortable. They pushed us but weren't aggressive, just encouraging. I was pleasantly surprised with Crossfit Upgrade and cant wait to go back."

- Stephanie

 

"Crossfit Upgrade is a hands on gym with quality personalized training. They currently have two very experienced trainers and maintain small class sizes so everyone gets individual attention and assistance.

I have been crossfitting for nearly two years and I have found myself making more rapid progress on my skills and techniques in my 4 months at Crossfit Upgrade than I had previously due to this hands on approach from the training staff.

If you are an experienced crossfitter like myself, brand new to crossfit, or even new to working out period Crossfit Upgrade is the place for you. Give it a try! You'll be glad you did."

- Katy

Tuesday
Mar252014

3/25/14

Big Joe killing yesterday's WOD.

Partner WOD Wednesday:

Strength: 20 min to find 1 rep max Deadlift.

WOD:
Run 400m
Max rep Back squats (95/65)

then

Run 400m
Max rep Sit-ups

Then

Run 400m
Max rep Box jumps (24/20)

*Score is total combined reps.

-Both partners must do each part of each couplet. Example- partner A runs 400m while partner B does max rep back squats. When partner A returns, Partner B then goes runs 400m while partner A then does max rep back squat. Repeat this for each part.

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