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Location: 1925 Harbor Blvd. Costa Mesa, CA.

Email:  info@crossfitupgrade.com  

SPECIAL CLASSES: 

Wednesday-6:30pm: Mobility Class with Andrea

Monday-7:30pm: Olympic Lifting Class

Tuesday and Thursday-6:30pm: Competition Class

CONTACT US TO COME IN FOR A FREE TRY!!!!!

Review us on YELP!!

 

CrossFit is for everyone! Male or Female. Young or Old. Beginners or Advanced.

Sport Specific Training

Strength and Conditioning

Endurance Training

Gymnastics

Agility, Balance, and Speed Training

 COACHES of CF UPGRADE

Our affiliation with CrossFit is a small part of who we are. We employ the methodology and philosophy of CrossFit but we are not defined by CrossFit. Our program covers all facets of health including structured coaching, nutrition, and of course we offer the best atmosphere and community in the entire area. Thats why we don’t ask you to SIGN A CONTRACT. We are confident that your results will keep you coming back.

We offer a free trial to anyone, and expect you to try it for free before diving in!

 

Owners/Trainer:

Billy Flores

 

 Owner/Trainer

Tate -  

I have been involved in athletics my entire life. From being a multi-sport collegiate athlete, to participating in a number of Ironman 70.3 and Olympic Distance Triathlons. I have seen, and tried, just about every strength and conditioning program out there; some good, most bad.  A couple of years ago a friend introduced me to Crossfit, and soon realized that no matter what I was training for, this was the optimal program for me. Doing Crossfit coupled with a good diet has gotten me into the best shape of my life, reaching a physical performance level I didn't think possible.  I wanted to open a gym because I like the idea of having a place where I can have friends come to workout, play loud music, have fun, crack jokes, get fit and look good.

 

 

 

Trainer: Alex Lutwack

 

Certifications:
CrossFit Level 1

Experience:
Crossfit since 2011
Multi-sport High School Athlete
Collegiate Club Athlete

Throughout my entire life I have been involved with athletics and coaching in some way or another. Since my competitive athletic career ended (or so I thought), my only physical activity was at a globo gym where I was not satisfied with the results I was getting.  In 2011, a college buddy of mine introduced me to Crossfit where I started in San Francisco. I have never looked back. Crossfit is a perfect fit for me considering my competitive nature and career choice in the Fire Service. My future with Crossfit includes sharing what I know, to as many people as I can and making it to Crossfit Regions and probably further someday.  

 

 

 

Trainer: Alexandra Bardales

Certifications: CF Level 1

- USAWA Olympic Cert

- Juggernaut Powerlifting Cert

- New member Coordinator

 

 

 

 

 

 

 

 

 

 

 

 

Trainer: Andrea Marr

Certificates: CF Level 1 

- CF Mobility Cert

Any flexibility, or mobility issues, Andrea is the master to talk to and to fix you.