Contact Info

Location: 1922 Placentia Ave, Costa Mesa, CA.

 For more info or to set-up a FREE TRIAL

 Email:Darian@upgradeathletics.com  

 Office: (949) 529-2777

 or Call/Text- Darian (714)401-1190 


 

 

Specializing in:

  • Olympic Weightlifting
  • Power Lifting
  • Metabolic Conditioning
  • Anaerobic Conditioning
  • Gymnastics
  • Getting you Ripped and Lean!

Nutrition Consulting

Corporate Wellness Programs

Personal Training

High School and Collegiate Athletics Program

 

CONTACT US TO COME IN FOR  A FREE TRY!!!!!

Review us on YELP!! 

 

CrossFit is for everyone! Male or Female. Young or Old. Beginners or Advanced.

Sport Specific Training

Strength and Conditioning

Endurance Training

Gymnastics

Agility, Balance, and Speed Training

 

 

CrossFit Journal: The Performance-Based Lifestyle Resource

Contact US

Location: 1925 Harbor Blvd. Costa Mesa, CA.

For more info:

Email:  info@crossfitupgrade.com  

or

Call/Text- Tate (760)880-8264

 

Specializing in:

Olympic Weightlifting

Power Lifting

Metabolic Conditioning

Anaerobic Conditioning

Bodyweight Movements

Personal Training

Getting you Ripped and Lean! 

 

CONTACT US TO COME IN FOR A FREE TRY!!!!!

 

Review us on YELP!!

 

CrossFit is for everyone! Male or Female. Young or Old. Beginners or Advanced.

Sport Specific Training

Strength and Conditioning

Endurance Training

Gymnastics

Agility, Balance, and Speed Training

 COACHES of CF UPGRADE

Our affiliation with CrossFit is a small part of who we are. We employ the methodology and philosophy of CrossFit but we are not defined by CrossFit. Our program covers all facets of health including structured coaching, nutrition, and of course we offer the best atmosphere and community in the entire area. Thats why we don’t ask you to SIGN A CONTRACT. We are confident that your results will keep you coming back.

We offer a free trial to anyone, and expect you to try it for free before diving in!

Owner/Coach

Darian Floyd-

                    Bio coming soon 

 

 

 

Coach

Jessie Rager

After 20 years playing competitive soccer Jessie Rager driffted away fromthe sport to avoid constant physical injuries that were taking a toll on her body. Discovering Crossfit in 2012 she was eager to pursue a healthier life style and a new workout routine. With the proper training she soon realized that Crossfit had the same competitive nature she was seeking and as her skills and technique improved she soon found a love for coaching others.

" I have a big passion for this amazing sport! i enjoy coaching and helping people around the gym because seeing someone accomplish a movment and knowing you helped them, gives me the greatest feeling."- Jessie Rager

After a two year internship Jessie became a coach in 2014. As a Crossfit Coach she strives to transform bad habbits and encourage healthy minds and bodies. 

 

 

 

 YOGA INSTRUCTOR:

   DOONA CHOI,


My name is Doona. I am a RYT 500hr yoga instructor based in Orange County, California. Fitness and health has always been a huge part of my life. Being an avid gym fanatic, long distance runner for over 10 years, and completing marathons all over California, I decided to try yoga to undo the damage of tightness and stress placed in my body. It wasn’t until I took my first Hot Power Yoga class that I immediately fell in love. I stepped into teacher training a few months after and that is when I decided to turn my passion into a career.

Yoga gives me peace in my chaotic life, energy when I am beyond exhausted, balance in stressful times, and more strength each day in my physical and emotional body. This is what Yoga is all about; this is what I want to share with others. My hope is to help people find their own strength and peace, inside and out. I offer a unique Vinyasa style focusing on alignment, breath, flexibility, strength, balance, endurance, patience, mentality, and of course playfulness.