Strength/Skill: Last week of the man maker squat cycle. - 20 reps of back squat- unbroken. Add 10#s on to last weeks weight if you did it successfully. If not, try the same weight again.
WOD: For time -
100 Thrusters (95/65)
100 Box Jumps (30/24)
- You can break it up any way you'd like. Just get 100 of each done as fast as you can.
- Every minute on the minute 3 Burpees.
- 15 min time cap.
If you have to sub weight, pick a weight that you can do easily.