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Location: 1925 Harbor Blvd. Costa Mesa, CA.

Email:  info@crossfitupgrade.com  

SPECIAL CLASSES: 

Wednesday-6:30pm: Mobility Class with Andrea

Monday-7:30pm: Olympic Lifting Class

Tuesday and Thursday-6:30pm: Competition Class

CONTACT US TO COME IN FOR A FREE TRY!!!!!

Review us on YELP!!

 

CrossFit is for everyone! Male or Female. Young or Old. Beginners or Advanced.

Sport Specific Training

Strength and Conditioning

Endurance Training

Gymnastics

Agility, Balance, and Speed Training

TESTIMONIALS

"I had been hearing about crossfit from lots of people and thought of it as a man's workout until I heard some of my girlfriends were trying it. I was still very nervous to go, mostly because I was out of shape but also I was expecting a bootcamp like situation with aggressive trainers. Thats not how this gym is at all. I went with 3 of my girlfriends (all first timers) and the trainers walked us through technique before the workout so we all felt comfortable. They pushed us but weren't aggressive, just encouraging. I was pleasantly surprised with Crossfit Upgrade and cant wait to go back."

- Stephanie

 

"Crossfit Upgrade is a hands on gym with quality personalized training. They currently have two very experienced trainers and maintain small class sizes so everyone gets individual attention and assistance.

I have been crossfitting for nearly two years and I have found myself making more rapid progress on my skills and techniques in my 4 months at Crossfit Upgrade than I had previously due to this hands on approach from the training staff.

If you are an experienced crossfitter like myself, brand new to crossfit, or even new to working out period Crossfit Upgrade is the place for you. Give it a try! You'll be glad you did."

- Katy

Friday
Oct312014

Costume WOD- 530pm

*If you can't make it to that class, please feel free to wear your costume to any other as well. 

Thursday
Oct302014

10/31/14

Happy Halloween! Circa 2012

**Reminder- Saturday- There is NO class. We are having the Lululemon Big Ballerz Dodgeball tournament Charity event to support The Movember Foundation. There will be libations (hair of the dog for all you that will be hungover from partying on halloween) and food vendors, events, challenges, a DJ, and prizes for everyone to compete in. Its going to be a fun- filled day, so be sure to come on down. Bring your friends and family

Time:10am-2:30pm

Friday

Surpirse Halloween WOD. Make sure you are dressed up. There may, or may not be, a burpee penalty if you dont have a costume.

Thursday
Oct302014

10/30/14

Halloween WOD tomorrow! Make sure you wear a costume. Don't be the only one not dressed up, I will make you do extra burpees. 

Strength Day-

Weighted Pull-ups: 5.5.5.5.5

Split Jerk- 3.3.3.3.3

Bench Press- 10.8.6.4.2

 

Wednesday
Oct292014

10/29/14

* All pumpkin carving submissions due today, can submit at any time throughout day. Winner will be announced Friday.
Core: Tabata hallow rockers
Strength/Skill: Deadlift: 8.6.4.2
WOD: 
30 Cal. Row
21 Front Squats (135/95)
21 Deadlifts
30 Wall Balls (20/14)
15 Front Squat
15 Deadlifts
30 Double-Unders
9 Front Squat
9 Deadlift
Tuesday
Oct282014

10/28/14

  

This is how high I want your hips to be on the "pull" in the MU

**Reminder- Pumpkins are due tomorrow for the pumpkin carving contest'

Strength/Skill: Hang power clean- 10 min EMOM
- 1 @ 90% of your 2 rep Max
(We found our 2 rep the week before last)

WOD: Tate's Destrominate part II

Buy-in: 31 Burpees with 2 push-ups each time.

Then-
31 Hang Power Cleans (155/115)
31 Pull-ups
31 Push Press
10 Muscle-Ups
31 Handstand push-ups
31 KB Swings (2/1.5)
31 Lunges

Buy-out: 31 Burpees with 2 push-ups.

*20 min time cap.
*Scale down to 20 reps, or 15 reps of each if not doing RX weight
*if not doing muscles ups- do 31 pull-ups & 31 dips