This Saturday is our event over at Road Runner Sports. We will not be having a normal class at the gym, rather this event will be our workout/class for the day. Come and get a good workout in, win some free shoes/gear, and stay for a free beer or two. All friends, and family are encouraged to come and participate. The event starts at 9am.
Strength/ Skill: Every 90 sec. for 18 min complete the following complex
Hang Power Clean + Front Squat+ Jerk
*Start at 50% of 1RM and add weight each round
*Sub 3x Singles if not doing DUs