This Saturday, weather permitting, we will be doing a Beach WOD, at 9:30am. This will be the only class that day. I will post location and meeting spot later this week.
Strength/Skill: Bring Sally Up, Bring Sally down- Push-up challenge
Wod 1: Death by 10 Meters.
* at the top of the first minute you run 10m, at the top of the 2nd you run 2-10M, at the top of the 3rd, you run 3- 10M, and so on until you cant fit the required run within the 1 min time frame.
*15 min time cap