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Contact US

Location: 1925 Harbor Blvd. Costa Mesa, CA.

For more info:

Email:  info@crossfitupgrade.com  

or

Call/Text- Tate (760)880-8264

 

Specializing in:

Olympic Weightlifting

Power Lifting

Metabolic Conditioning

Anaerobic Conditioning

Bodyweight Movements

Personal Training

Getting you Ripped and Lean! 

 

CONTACT US TO COME IN FOR A FREE TRY!!!!!

 

Review us on YELP!!

 

CrossFit is for everyone! Male or Female. Young or Old. Beginners or Advanced.

Sport Specific Training

Strength and Conditioning

Endurance Training

Gymnastics

Agility, Balance, and Speed Training

TESTIMONIALS

"I had been hearing about crossfit from lots of people and thought of it as a man's workout until I heard some of my girlfriends were trying it. I was still very nervous to go, mostly because I was out of shape but also I was expecting a bootcamp like situation with aggressive trainers. Thats not how this gym is at all. I went with 3 of my girlfriends (all first timers) and the trainers walked us through technique before the workout so we all felt comfortable. They pushed us but weren't aggressive, just encouraging. I was pleasantly surprised with Crossfit Upgrade and cant wait to go back."

- Stephanie

 

"Crossfit Upgrade is a hands on gym with quality personalized training. They currently have two very experienced trainers and maintain small class sizes so everyone gets individual attention and assistance.

I have been crossfitting for nearly two years and I have found myself making more rapid progress on my skills and techniques in my 4 months at Crossfit Upgrade than I had previously due to this hands on approach from the training staff.

If you are an experienced crossfitter like myself, brand new to crossfit, or even new to working out period Crossfit Upgrade is the place for you. Give it a try! You'll be glad you did."

- Katy

Tuesday
Nov252014

11/26/14

 

Hope everyone has a great Thanksgiving and a safe couple days off.

 

Holiday Schedule-

Thursday and Friday- 9am Class only

Saturday- 9am

Sunday- 10Am

 

Core Work: Partner Ab Massacre

 

WOD: In teams of 2-

Guys       Girls

10,000/7,000lbs- Deadlifts

7,000/4,000lbs- Power Cleans

5,000/3,500lbs- Shoulder to Overhead

*Goal is to accumulate allotted weight with corresponding lift. Only one partner working at a time. Must finish all the deadlifts before moving on to the power cleans, and all the power cleans before moving on to the shoulder to overhead.

Scale weight appropriately

Monday
Nov242014

11/25/14

Thanksgiving Schedule- See below

 

Skill: 10 min- Double-Under practice

*If proficient 300 or, if expert- 500 Double-unders

 

Strength- Weighted Pull-ups-5x5

 

WOD: 2 rounds
10 Front Squats (205/145)
10 burpee muscle-ups

(Sub 2x burpee pull-ups and 2x dips)

Monday
Nov242014

11/24/14

Thanksgiving week Schedule-

Mon-Wednesday- Normal schedule

Thursday- 9am only(Open gym, but will have a posted WOD for you to do)

Friday- 9am class only

Saturday- 9am

Sunday- 10am

 

Monday WOD- Deck O' Cards

Friday
Nov212014

11/21/14

 

Strength: Deadlift- 3.3.2.2.1

WOD: 15 min amrap 
1 Deadlift (315/155)
2 Muscle-ups (sub 6 pull-ups)
3 Box Jumps (30/24)
4 Ring Dips
50 Double-Unders

 

Wednesday
Nov192014

11/20/14

Thruster Thursday

 

 

 

Core work: 3 rounds

10 weighted sit-ups (25/15)

10 Evil Wheels

10 Leg lifts (tempo-4 sec up, 4 sec down)

 

Strenght: Thrusters- 1.1.1.1.1

WOD:

45 Thrusters (95/65)

45 Push-ups

*Scale weight appropriately