Athletes food pyramid
Sorry for the late post, was having technical difficulties.
*Reminder- There is only one Saturday class at 9am now.
Core work: 3 rounds not for time
25 weighted sit-ups (25/10)
10 Toes- to- bar
Strength/Skill: Split Jerk- 2-2-2-2-2
WOD: 2 Rounds
25 Handstand push-ups
25 Wall balls
*Every min on the min- 4 Burpees
*15 min time limit
This is the full hip extension we are looking for!
*Reptember people....feel free to come to any class today
Strength/Skill: 15 Min to build to a 1 Rep max power clean
40 KB Swings (2/1.5)
30 Box Jumps (30/24)
20 Hang Power Cleans (185/115)
Brandon taking advantage of the iPad/coaches eye to video himself and critique his form.
Strength/Skill: In teams of two- Deadlift - for time...
WOD: Partner WOD
Buy-in- 100 Burpees
Buy-out: 100 double Unders
** Breakup work however you'd like.
** Only one partner working at a time.