Hope everyone had a great Labor Day Weekend!
Strength/Skill: Front Squats - 184.108.40.206 at 85% of your 1RM
* This is the last week we will be targeting the Front Squat. We are going to retest our 1RM next week.
Row 30 Calories
30 Bar facing Burpees
30 Hang Cleans ( 135/95)
* 15 min time cap