Please read the above about next Saturday's Charity event at Crossfit Upgrade!
Also.....ANNOUNCING - UPGRADE HALLOWEEN PUMPKIN CARING CONTEST!!! Pumpkin submission will be due on WEDNESDAY ( I know originally I said Monday, but I don't want rotting smelly pumpkins in the gym) the 29th of next week. We will put them in the window and have members vote for which one they like the best throughout the rest of the week. We will announce the winner of Halloween. CASH PRIZES TO FIRST, SECOND, and THIRD.
Strength: 3 sets of Max rep pushups, rest 2 minutes between each set. During each set you may rest, but only in the plank position.
200 m Run
400 m Run
600 m Run