Hope everyone has a great Thanksgiving and a safe couple days off.
Thursday and Friday- 9am Class only
Core Work: Partner Ab Massacre
WOD: In teams of 2-
7,000/4,000lbs- Power Cleans
5,000/3,500lbs- Shoulder to Overhead
*Goal is to accumulate allotted weight with corresponding lift. Only one partner working at a time. Must finish all the deadlifts before moving on to the power cleans, and all the power cleans before moving on to the shoulder to overhead.
Scale weight appropriately