Happy Halloween! Circa 2012
**Reminder- Saturday- There is NO class. We are having the Lululemon Big Ballerz Dodgeball tournament Charity event to support The Movember Foundation. There will be libations (hair of the dog for all you that will be hungover from partying on halloween) and food vendors, events, challenges, a DJ, and prizes for everyone to compete in. Its going to be a fun- filled day, so be sure to come on down. Bring your friends and family
Surpirse Halloween WOD. Make sure you are dressed up. There may, or may not be, a burpee penalty if you dont have a costume.
This is how high I want your hips to be on the "pull" in the MU
**Reminder- Pumpkins are due tomorrow for the pumpkin carving contest'
Strength/Skill: Hang power clean- 10 min EMOM
- 1 @ 90% of your 2 rep Max
(We found our 2 rep the week before last)
WOD: Tate's Destrominate part II
Buy-in: 31 Burpees with 2 push-ups each time.
31 Hang Power Cleans (155/115)
31 Push Press
31 Handstand push-ups
31 KB Swings (2/1.5)
Buy-out: 31 Burpees with 2 push-ups.
*20 min time cap.
*Scale down to 20 reps, or 15 reps of each if not doing RX weight
*if not doing muscles ups- do 31 pull-ups & 31 dips