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Location: 1925 Harbor Blvd. Costa Mesa, CA.

Email:  info@crossfitupgrade.com  

SPECIAL CLASSES: 

Wednesday-6:30pm: Mobility Class with Andrea

Monday-7:30pm: Olympic Lifting Class

Tuesday and Thursday-6:30pm: Competition Class

CONTACT US TO COME IN FOR A FREE TRY!!!!!

Review us on YELP!!

 

CrossFit is for everyone! Male or Female. Young or Old. Beginners or Advanced.

Sport Specific Training

Strength and Conditioning

Endurance Training

Gymnastics

Agility, Balance, and Speed Training

TESTIMONIALS

"I had been hearing about crossfit from lots of people and thought of it as a man's workout until I heard some of my girlfriends were trying it. I was still very nervous to go, mostly because I was out of shape but also I was expecting a bootcamp like situation with aggressive trainers. Thats not how this gym is at all. I went with 3 of my girlfriends (all first timers) and the trainers walked us through technique before the workout so we all felt comfortable. They pushed us but weren't aggressive, just encouraging. I was pleasantly surprised with Crossfit Upgrade and cant wait to go back."

- Stephanie

 

"Crossfit Upgrade is a hands on gym with quality personalized training. They currently have two very experienced trainers and maintain small class sizes so everyone gets individual attention and assistance.

I have been crossfitting for nearly two years and I have found myself making more rapid progress on my skills and techniques in my 4 months at Crossfit Upgrade than I had previously due to this hands on approach from the training staff.

If you are an experienced crossfitter like myself, brand new to crossfit, or even new to working out period Crossfit Upgrade is the place for you. Give it a try! You'll be glad you did."

- Katy

Monday
Sep292014

9/29-10/3

We will not be posting the workouts this week. You're just going to have to come in to find out. My apologies to the cherry pickers. 

- Love,

Management

Friday
Sep262014

9/26/14

Athletes food pyramid

Sorry for the late post, was having technical difficulties.

*Reminder- There is only one Saturday class at 9am now.

Core work: 3 rounds not for time
25 weighted sit-ups (25/10)
10 Toes- to- bar

Strength/Skill: Split Jerk- 2-2-2-2-2

WOD: 2 Rounds
25 Handstand push-ups
25 Wall balls
25 Push-ups
25 Pull-ups

*Every min on the min- 4 Burpees
*15 min time limit

Wednesday
Sep242014

9/25/14

This is the full hip extension we are looking for!

*Reptember people....feel free to come to any class today

Strength/Skill: 15 Min to build to a 1 Rep max power clean

WOD:
1000m row
40 KB Swings (2/1.5)
30 Box Jumps (30/24)
20 Hang Power Cleans (185/115)

Tuesday
Sep232014

9/24/14

Brandon taking advantage of the iPad/coaches eye to video himself and critique his form.

Strength/Skill: In teams of two- Deadlift - for time...
Guys- 15,000lb
Ladies- 10,000lb

WOD: Partner WOD

Buy-in- 100 Burpees
100 pull-ups
100 push-ups
100 sit-ups
100 squats
Buy-out: 100 double Unders

** Breakup work however you'd like.
** Only one partner working at a time.

Monday
Sep222014

9/23/14

 

Strength/Skill: 20 minutes to work on the 3 Position Snatch

Wod: 15 min amrap:

Max Reps Push Press (135/95)

Run 400m.

*as soon as you put the bar down, you must run 400m. Your score is your total cumulative push press reps